Tinnitus Neck Muscles
neck tension ??? help me pls?
what is the best Way To Relieve Body Tension. T … relieving nerve pressure, increase blood circulation, improve … help in increasing our blood flow and relieve tension in the back and neck. … how can i releases muscle tension of neck ,
cause of all this i cant sleep at night
and i also have tinnitus which shows lack of blood circulation behind neck and ears .
have been to soo many do , ent , nothing helps pls help me
any massager tool
help me people …………….
thanks alot
this might be an effect of any inactivity of your neck nerves for over a very large period of time. your problem can simply be solved by simple yogic postures. they are as follows
1. standing deep breathing pose- stand erectly, make your two arms support your chin and bend your neck back as possible as you can and take deep breaths in that pose. repeat until u get relief.
2.neck rotation- rotate your neck 20 times to the right and 20 times towards left fixing chest as axis.
3. press your head from the back, the sides and the front standing in an erect pose with your palms.
i think this can do. if persists, it might be a symptom of heart disease. believe in god and do transcendental meditation. good luck.
Upper Cervical Care: THE key to health