Tinnitus Specialist
Vitamins B1 and B3 can really reduce your tinnitus?
Vitamins B1 and B3 can really reduce tinnitus?
Tinnitus, commonly called "ringing in the ears" can be a difficult disease to treat, with more than one cause. The first thing to do is see your doctor who will check to see if these common causes of tinnitus as an excessive accumulation of earwax or pressure blood are involved in your case. It can even refer you to a specialist and imaging of the inner ear have done.
While there Full Blown been no clinical studies, a body of anecdotal evidence building passed to experts suggests success with tinnitus different dosages of vitamins B1, B3 and decreased symptoms of tinnitus.
It has been shown that vitamin B can cause tinnitus. B vitamins can stabilize the nerves and seem to have a beneficial effect on some patients with tinnitus.
Some patients have said that taking vitamin B1 (thiamine) at 100-500 mg per day provided them with relief from symptoms of tinnitus. Similarly, it was reported by patients on numerous occasions that vitamin B3 (niacin) helps reduce the symptoms.
Vitamin B3 is usually recommended the starting dose of 50 mg twice a day to a maximum of 500 mg twice a day. Improvements can be phased up three to four months. If no improvement is seen by then, it is unlikely that doses will be beneficial. (Prevention and Treatment of Diseases 3rd edition. 2000:314-315).
Niacin contributes to more than 50 processes vital bodily If using convert food into energy of red blood cells synthesize hormones, fatty acids and steroids to maintain healthy skin, nerves and blood vessels support the gastrointestinal tract stabilize the mental health and detoxify certain drugs and chemicals in more body.In, it helps insulin regulate sugar levels in the blood. Niacin is also a powerful drug capable of lowering blood cholesterol and triglycerides dilating blood vessels to improve circulation and depression relieve insomnia, and hyperactivity.
The best sources of natural food sources of vitamin B3 are found in beets, brewer's yeast, beef liver, beef kidney, pork, turkey, chicken, veal, fish, salmon, swordfish, tuna, sunflower seeds, peanuts, potatoes, tomatoes, carrots, cheese, corn flour, dandelion greens, dates, eggs, milk, green vegetables like broccoli, and whole grains.
If you get enough protein, you're likely to receive adequate amounts of vitamin B3. If enough Vitamin B6 is present, the body can also produce vitamin B3 from the amino acids present in milk, eggs, and cheese. Signs of deficiency niacin include indigestion, diarrhea, muscle weakness, loss of appetite, dermatitis is exacerbated by sun exposure; sores mouth, a burnt red tongue, irritability, headaches, anxiety, depression.
Of course, irritability, irritation and depression could be caused by trying to live with tinnitus without end too! The elderly, alcoholics and women breastfeeding or those with thyroid problems are more likely to have vitamin B3.
B3 is toxic in large quantities. So mega doses of vitamin B3 should be taken only under medical supervision, because it is toxic at very high doses. Symptoms of toxicity, nausea, skin on the face or chest becomes red or warm water (rinse), continued exposure may cause skin rashes, itching and liver damage.
So it is important to correct dosage, consult your doctor.
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