Tinnitus Tumor
has anyone had anxiety ?
as anyone had anxiety after having a baby and was it bad like mine and what were your symtoms i felt like i had a brain tumor and i still do even though the doc sed i avent twice.he sed i need counciling cuz im always thinkin im goin 2 die ive been like this since avin a baby 8 months ago as anyone had it i feel dizzy all the time and vomitin and heart racing and i go numb etc… oh i also have tinnitus now from the stress my ears always ringin
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI – Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There’s this strange herb called “St John’s Wort” – it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John’s Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced… you have that “learned behavior” in your mind. You need to break that initial cycle to destroy that learned behavior – Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction… There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to….
Extracted from Source.
cure for tinnitus | ringing ears
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Ganz entspannt mit Tinnitus (German Edition) $3.99 Tinnitus, also unangenehme Geräusche wie Klingeln oder Rauschen im Ohr, ist mittlerweile eine “Volkskrankheit” geworden. Man nimmt an, dass bis zu 20 % der Gesamtbevölkerung zumindest zeitweise Ohrgeräusche wahrnehmen. Bei etwa 8 % sind die Geräusche langanhaltend, so dass sie als störend oder gar als Einschränkung der Lebensqualität empfunden werden. Dieses Buch hilft vor vor allem denjeni… |